glycemic index ของน้ำดื่ม

Food

Glycemic Index

Serving Size (g)

Glycemic Load

BEVERAGES

Gatorade Powder

78

16g (.75 scoop)

11.7

Cranberry Juice Cocktail

68

253g (1 cup)

24.5

Cola, Carbonated

63

370g (12oz can)

25.2

Fanta®, orange soft drink

68

250 mL

23

Orange Juice

57

249g (1 cup)

14.25

Hot Chocolate Mix

51

28g (1 packet)

11.7

Grapefruit Juice, sweetened

48

250g (1 cup)

13.4

Pineapple Juice

46

250g (1 cup)

14.7

Soy Milk

44

245g (1 cup)

4

Apple Juice

41

248g (1 cup)

11.9

Tomato Juice

38

243g (1 cup)

3.4