glycemic index ของของหวาน

Food

Glycemic Index

Serving Size (g)

Glycemic Load

CANDY/SWEETS

Honey

87

2 Tbs

17.9

Jelly Beans

78

1 oz

22

Snickers Bar

68

60g (1/2 bar)

23

Table Sugar

68

2 Tsp

7

Strawberry Jam

51

2 Tbs

10.1

Peanut M&M's

33

30 g (1 oz)

5.6

Dove Dark Chocolate Bar

23

37g (1 oz)

4.4