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LIMIT THE AMOUNT OF…	FOOD TO LIMIT BECAUSE OF THEIR HIGH SODIUM CONTENT	ACCEPTABLE SUBSITUTES
SALT & SALT SEASONINGS	Table salt Seasoning salt Garlic salt Onion salt Celery salt Lemon pepper Lite salt Meat tenderizer Bouillon cubes Flavor enhancers	Fresh garlic, fresh onion, garlic powder, onion powder, black pepper, lemon juice, low-sodium/salt-free seasoning blends, vinegar
SALTY FOODS	*High Sodium Sauces such as:* Barbecue sauce Steak Sauce Soy sauce Teryaki sauce Oyster sauce *Salted Snacks such as:* Crackers Potato chips Corn chips Pretzels Tortilla chips Nuts Popcorn Sunflower seeds	Homemade or low-sodium sauces and salad dressings; vinegar; dry mustard; unsalted popcorn, pretzels, tortilla or corn chips
CURED FOODS	Ham Salt pork Bacon Sauerkraut Pickles, pickle relish Lox & Herring Olives	Fresh beef, veal, pork, poultry, fish, eggs
LUNCHEON MEATS	Hot Dogs Cold cuts, deli meats Pastrami Sausage Corned beef Spam	Low-salt deli meats
PROCESSED FOODS	Buttermilk Cheese *Canned:* Soups Tomato products Vegetable juices Canned vegetables *Convenience Foods such as:* TV Dinners Canned raviolis Chili Macaroni & Cheese Spaghetti Commercial mixes Frozen prepared foods Fast foods	Natural cheese (1-2 oz per week) Homemade or low-sodium soups, canned food without added salt Homemade casseroles without added salt, made with fresh or raw vegetables, fresh meat, rice, pasta, or unsalted canned vegetables