ปริมาณเกลือในขนมปัง
Breads and Grains
| Food |
Serving Size |
Sodium(mg) |
| Bran flakes |
3/4 cup |
220 |
| Bread, whole wheat |
1 slice |
159 |
| Bread, white |
1 slice |
123 |
| Bun, hamburger |
1 |
241 |
| Cooked cereal (instant) |
1 packet |
250 |
| Corn flakes |
1 cup |
290 |
| English muffin |
1/2 |
182 |
| Pancake |
1 (7-inch round) |
431 |
| Rice, white long grain |
1 cup cooked |
4 |
| Shredded wheat |
1 biscuit |
0 |
| Spaghetti |
1 cup |
7 |
| Waffle |
1 frozen |
235 |
