ปริมาณเกลือในผัก
Vegetables and Vegetable Juice
| Food |
Serving Size |
Milligrams/Sodium |
| Asparagus |
6 spears |
10 |
| Avocado |
1/2 medium |
10 |
| Beans, white, cooked |
1 cup |
4 |
| Beans, green |
1 cup |
4 |
| Beets |
1 cup |
84 |
| Broccoli, raw |
1/2 cup |
12 |
| Broccoli, cooked |
1/2 cup |
20 |
| Carrot, raw |
1 medium |
25 |
| Carrot, cooked |
1/2 cup |
52 |
| Celery |
1 stalk raw |
35 |
| Corn (boiled, no butter/salt) |
1/2 cup |
14 |
| Cucumber |
1/2 sliced |
1 |
| Eggplant, raw |
1 cup |
2 |
| Eggplant, cooked |
1 cup |
4 |
| Lettuce |
1 leaf |
2 |
| Lima beans |
1 cup |
5 |
| Mushrooms |
1/2 cup (raw or cooked) |
1-2 |
| Mustard greens |
1/2 chopped |
12 |
| Onions, chopped |
1/2 cup (raw or cooked) |
2-3 |
| Peas |
1 cup |
4 |
| Potato |
1 baked |
7 |
| Radishes |
10 |
11 |
| Spinach, raw |
1/2 cup |
22 |
| Spinach, cooked |
1/2 cup |
63 |
| Squash, acorn |
1/2 cup |
4 |
| Sweet potato |
1 small |
12 |
| Tomato |
1 small |
11 |
| Tomato juice, canned |
3/4 cup |
660 |
