ปริมาณเกลือในเนื้อสัตว์
Protein
Food |
Serving Size |
Milligrams/Sodium |
Bacon |
1 medium slice |
155 |
Chicken (dark meat) |
3.5 oz roasted |
87 |
Chicken (light meat) |
3.5 oz roasted |
77 |
Egg, fried |
1 large |
162 |
Egg, scrambled with milk |
1 large |
171 |
Dried beans, peas or lentils |
1 cup |
4 |
Haddock |
3 oz cooked |
74 |
Halibut |
3 oz cooked |
59 |
Ham (roasted) |
3.5 oz |
1300-1500 |
Hamburger (lean) |
3.5 oz broiled medium |
77 |
Hot dog (beef) |
1 medium |
585 |
Peanuts, dry roasted |
1 oz |
228 |
Pork loin, roasted |
3.5 oz |
65 |
Roast lamb leg |
3.5 oz |
65 |
Roast veal leg |
3.5 oz |
68 |
Salmon |
3 oz |
50 |
Shellfish |
3 oz |
100 to 325 |
Shrimp |
3 oz |
190 |
Spareribs, braised |
3.5 oz |
93 |
Steak, T-bone |
3.5 oz |
66 |
Tuna, canned in spring water |
3 oz chunk |
300 |
Turkey, dark meat |
3.5 roasted |
76 |
Turkey, light meat |
3.5 roasted |
63 |
Convenience Foods
Food |
Serving Size |
Milligrams/Sodium |
Canned soups |
1 cup |
600-1,300 |
Canned and frozen main dishes |
8 oz |
500-2,570 |