ปริมาณเกลือในเนื้อสัตว์

Protein
Food Serving Size Milligrams/Sodium
Bacon 1 medium slice 155
Chicken (dark meat) 3.5 oz roasted 87
Chicken (light meat) 3.5 oz roasted 77
Egg, fried 1 large 162
Egg, scrambled with milk 1 large 171
Dried beans, peas or lentils 1 cup 4
Haddock 3 oz cooked 74
Halibut 3 oz cooked 59
Ham (roasted) 3.5 oz 1300-1500
Hamburger (lean) 3.5 oz broiled medium 77
Hot dog (beef) 1 medium 585
Peanuts, dry roasted 1 oz 228
Pork loin, roasted 3.5 oz 65
Roast lamb leg 3.5 oz 65
Roast veal leg 3.5 oz 68
Salmon 3 oz 50
Shellfish 3 oz 100 to 325
Shrimp 3 oz 190
Spareribs, braised 3.5 oz 93
Steak, T-bone 3.5 oz 66
Tuna, canned in spring water 3 oz chunk 300
Turkey, dark meat 3.5 roasted 76
Turkey, light meat 3.5 roasted 63
Convenience Foods
Food Serving Size Milligrams/Sodium
Canned soups 1 cup 600-1,300
Canned and frozen main dishes 8 oz 500-2,570