 |
|---|
หน้าหลัก | สุขภาพดี | สุภาพสตรี | การแปลผลเลือด | โรคต่างๆ | วัคซีน
ปริมาณเกลือในเนื้อสัตว์
| Food | Serving Size | Milligrams/Sodium |
|---|---|---|
| Bacon | 1 medium slice | 155 |
| Chicken (dark meat) | 3.5 oz roasted | 87 |
| Chicken (light meat) | 3.5 oz roasted | 77 |
| Egg, fried | 1 large | 162 |
| Egg, scrambled with milk | 1 large | 171 |
| Dried beans, peas or lentils | 1 cup | 4 |
| Haddock | 3 oz cooked | 74 |
| Halibut | 3 oz cooked | 59 |
| Ham (roasted) | 3.5 oz | 1300-1500 |
| Hamburger (lean) | 3.5 oz broiled medium | 77 |
| Hot dog (beef) | 1 medium | 585 |
| Peanuts, dry roasted | 1 oz | 228 |
| Pork loin, roasted | 3.5 oz | 65 |
| Roast lamb leg | 3.5 oz | 65 |
| Roast veal leg | 3.5 oz | 68 |
| Salmon | 3 oz | 50 |
| Shellfish | 3 oz | 100 to 325 |
| Shrimp | 3 oz | 190 |
| Spareribs, braised | 3.5 oz | 93 |
| Steak, T-bone | 3.5 oz | 66 |
| Tuna, canned in spring water | 3 oz chunk | 300 |
| Turkey, dark meat | 3.5 roasted | 76 |
| Turkey, light meat | 3.5 roasted | 63 |
| Food | Serving Size | Milligrams/Sodium |
|---|---|---|
| Canned soups | 1 cup | 600-1,300 |
| Canned and frozen main dishes | 8 oz | 500-2,570 |