ปริมาณเกลือในนม
Dairy Products
(Sodium
)
| Food |
Serving Size |
Milligrams |
| American Cheese |
1 oz |
443 |
| Buttermilk, salt added |
1 cup |
260 |
| Cheddar cheese |
1 oz |
175 |
| Cottage cheese, low fat |
1 cup |
918 |
| Milk, whole |
1 cup |
120 |
| Milk, skim or 1% |
1 cup |
125 |
| Swiss cheese |
1 oz |
75 |
| Yogurt, plain |
1 cup |
115 |
